A fitness class designed for expecting moms, focused on core restoration and strength building. This class includes rounds of cardio, strength and core moves along with an extended warm up and cool down. Connect with other local pregnant moms and build your network now, while prepping your body for labor and easing some of those aches and pains associated with a growing pregnancy— all with the added support of trusted prenatal experts at Flourish Chiropractic.
Feel confident knowing every workout is designed specifically for your changing body.
More than a workout—real support from trusted prenatal experts.
More than a workout—real support from trusted prenatal experts.
Because consistency matters—even on the busiest days.
This is your space to feel strong, supported, and prepared for what’s ahead.
- Sundays at 9:15-10:00am
- Located at Flourish Chiropractic, Waldwick, NJ
- Small group setting (limited to 10 moms)
- Designed for all trimesters
✨ First 6 moms get $30 off with code FIT4BABY30
We know starting something new during pregnancy can feel like a big step—so here are a few common questions to help you feel confident getting started.
FAQ's
- Do I need to have worked out before?
- Not at all—this program is designed for all fitness levels and all trimesters.
- What if I’m newly pregnant or late in pregnancy?
- You can join at any stage—everything is safely modified for you.
- What should I bring?
- A mat, water, and comfortable workout clothes.
- What if I miss a class?
- You’ll have options to stay consistent, including access to an online library of prenatal workouts.
READY TO JOIN US?
Spots are limited and we’d love to support you during this special season.