Our Workouts
MOMMY + ME
Stroller Strides®
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
STROLLER BARRE®
Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.
ALL THE MOMS
STRIDES 360®
Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!
BODY IGNITE®
Body Ignite® is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!
SPECIAL PROGRAMS
BOOT CAMP
Boot Camp is a 4-week moms-only program that features our Body Ignite® weights-based strength-training and Body Boost® HIIT-style workouts. The 4-week training plan includes three 30-minute live virtual workouts per week. Plus participants have full access to FIT4MOM On Demand with a calendar of suggested workouts to complement our training.
Each month features one wellness focus. Examples include hydration, mindfulness, and eating greens.
Get inspired and stay accountable through our private group chat. And feel the support of our dedicated coaches all month long.
RUN CLUB+®
Take your running to the next level with our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!
Moms On The Move
A 6-week guided walking program for moms at every age and stage of motherhood. With a day-by-day training plan, build your stamina in manageable increments designed to increase your endurance and fit into the busy-ness of motherhood.