Welcome to FIT4MOM® Rockland, NY
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Our Workouts
All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®
Stroller Classes
Our 60-minute stroller workouts incorporate cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller! Check out our Stroller Strides, Stroller Barre, and Strides360 class descriptions for more info!
Moms-Only
Our moms-only workouts empower you to improve your physical and mental well-being with weekly HIIT and strength-training workouts, accountability, recipes, challenges, and more. Check out our Body Ignite and Boot Camp class descriptions for more info!
Run Club+
Take your running to the next level with Run Club+, our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us!