Forget the fad diets. Stop the meal time stress.
Our nutrition coaching is based on the philosophy that diets don't work. Evidence has repeatedly shown that starting a new diet plan based on the latest food fads wastes your time, effort, and energy. Restrictive diets are not sustainable for a long period of time. True wellness will only arise when a fundamental permanent change has been made.
Be the model of wellness for your family.
Is living a life on the diet roller coaster the lesson you want to teach your children? Wouldn't you rather your children enjoy and crave healthy food? Breaking the diet cycle is good for you and future generations.
Fill your plate. We'll help!
A key component of our eating plan is to avoid the feeling of deprivation or starvation. Rather, we encourage you to broaden your taste buds by trying new, healthy foods. Our Seasonal Recipe Guide is filled with colorful, nutrient-dense, family-friendly recipes for every meal of the day- even snack and dessert! Your goal is to find healthy options that your family loves, which will become the backbone of your food choices for your new, healthy lifestyle.
Take it one step at a time.
Together, we'll break it down into simple, manageable habits. Each month we'll focus on one goal. This means less tracking, less time AND more results. For real.
How much does it cost?
$89/month*
*Nutrition Coaching is included for free with our monthly Boot Camp.
Or save $10/month when you bundle this with our Moms On The Move 6-week walking challenge. Use code FITFALL24.
Have another question?
E-mail us at rockland@fit4mom.com!