Want to get moving this fall?
We often hear that moms want to benefit from the magic and accountability of our Run Club+ but aren't quite ready for that level of training. Enter Moms on the Move!
This 6-week guided walking program is your one-stop shop for movement, community, and inspiration! Build your stamina in manageable increments designed to increase your endurance and fit into the busy-ness of motherhood.
Who is this program for?
Everyone! It is truly for moms at any age and stage of motherhood- whether you are 6 months pregnant, 6 weeks postpartum, or have a 16 year old! You can complete this while pregnant, newly postpartum, with a stroller, or on your own.
It is for all fitness levels. If you are looking for a low-stakes entry into movement- this is for you. If you already move a little but are looking for more accountability, this is for you. If you're a fitness junkie but love a good challenge and the chance to win prizes- guess what?- this is for you.
What is included?
- A day-by-day training plan that provides daily time-based walking goals
- Small group accountability
- 2x Optional Weekly Meet-Ups
When are the weekly meet-ups?
- Sundays 9:30am
- Thursday 10:30am
Locations Vary (ex. Nyack Beach State Park, Joseph B. Clarke Rail Trail, Piermont Pier, Congers Lake)
I can't make the meet-ups. Can I still participate?
Absolutely! You will still have full access to the walking plan. Plus, we will encourage moms to invite others for walks in our group chat. Plan to walk Wednesday at 5pm on the Rail Trail - share it in our group to find a walking buddy!
What are the challenge dates?
September 16- October 26
How much does it cost?
Non-members: $135
Current Members + Pass holders: $35
Have another question?
E-mail us at rockland@fit4mom.com!
Thank you to our challenge sponsor Lé Bump 3D Ultrasound Studio!
Lé Bump is Rockland's newest pregnancy care center. They help expecting mothers get their first glance at their newest family member in a serene, spa- like setting. From their comfortable waiting room and spacious boho viewing studio to their state- of-the-art ultrasound technology, they’ve perfected the art of meeting your little one.
With over 25 years of experience as a Registered Diagnostic Medical Sonographer in Maternal Fetal Medicine, their founder Melody Perez knows exactly what mothers and their families need during this pivotal moment.