30 MINUTES A DAY, 4 DAYS A WEEK FOR 4 WEEKS. OUR MOMS-ONLY BOOT CAMP COMBINES THE BEST OF CARDIO, STRENGTH, CORE, AND AGILITY TRAINING TO BRING YOU A TOTAL BODY CHALLENGE.
Monday, Tuesday, and Thursday
Live classes meet virtually 5:30-6:00am on Zoom.
Wednesday is Choice Day!
Run: The monthly workout calendar provides suggested walk/run workouts each week that will help build your stamina and endurance. If you need a progressions or regressions from the suggested runs, please let us know. We are happy to modify to your needs!
On Demand: We have suggested a FIT4MOM On Demand workout that will challenge your agility and strength.
Strides: If you are a monthly member, this is a great day to attend an in-person Stroller Strides class!
