Welcome to FIT4MOM Rockland
FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. We offer programs all over Rockland including: Stroller Strides, Stroller Barre, 5K training, & Plum Moms Club playgroups.
Classes are closed until April but we usually run 3-5 days a week at different locations:
You will really feel great after a total body workout with your baby, and meeting up with some great moms of Rockland County. Come check out all the fun by registering for your FREE CLASS!
Before Coming to a Stroller Class:
- Register! (Click link to register>>.)
- Check our schedule for the class type, time and location.
- Check our Facebook page before EVERY class by 8am to confirm class location, it is also directly posted to this page for our non-Facebook users or you can call or text us at 845-238-6028. We are a mommy run business, so even if the weather is clear, sometimes life happens.
- Bring a mat/towel/blanket for core on the floor & stretching at the end of class.
- BREATHE! This is time for you! All our Stroller classes are SAFE places. Your child won't be the only one who makes noise, and they won't be the loudest. Our instructors are specially trained to incorporate songs and entertainment to keep small babies and older toddlers entertained throughout class.